Bree Erin HerzogMarriage & Family Therapist Associate, MA, AMFT (she, her)

About

Language & words matter. We define ourselves & our worldview with our words. How do we talk to ourselves? Who or what does our inner-critic or inner-saboteur sound like? Sometimes the layers of “shoulds” in life make us feel trapped, but therapy can offer space to help untangle & deconstruct the “shoulds” to see where they are coming from. The story/stories we choose to tell ourselves & others - that we take to be true - are not always true, or may be distracting us from other possible truths. Noticing & highlighting less visible narratives that align with our truest values can open up new portals & even preferred ways of being.

Therapy Types