About
I offer personalized therapy for individuals facing anxiety, depression, substance use issues, life transitions, and stress. My approach integrates Cognitive Behavioral Therapy (CBT), person-centered care, insight-oriented work, mindfulness, and solution-focused strategies. In our work together, we’ll uncover patterns that keep you stuck, develop practical tools to manage challenges, and create meaningful change. I aim to provide a safe, warm, and collaborative space where you feel deeply understood and empowered.
