About
I work with adults dealing with anxiety, depression, rumination, and stress, and I accept many major insurance plans through Headway. They want tools that actually work—not theory—and they want to feel more grounded, organized, and in control of their daily life. Their goal is clearer thinking, better habits, healthier boundaries, and a steadier emotional rhythm.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2