About
Are you hoping to make a meaningful shift in your life—reducing anxiety, strengthening relationships, breaking patterns that no longer serve you, or reconnecting with a sense of purpose? I believe therapy offers a space to slow down, turn inward, and reconnect with your own wisdom so that lasting change becomes possible. In our work together, I support you in exploring what may be holding you back and gently moving from where you are toward where you want to be—at a pace that feels supportive and sustainable. My approach is warm, relational, authentic, and accepting, while also being intentional and action-oriented. I integrate evidence-based practices with somatic approaches to support emotional awareness, nervous system regulation, and meaningful change—not just insight, but real life shifts. I work with both adults and adolescents.
Specialties
Insurance Accepted
- Lyra Health
- Out of Network
