About
Navigating stress, anxiety, or a major life shift can feel overwhelming. I help individuals manage anxiety, stress, career transitions, and burnout using a practical, down-to-earth approach grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). Whether you're feeling stuck in your career, battling racing thoughts, or just trying to regain a sense of control, therapy can help. My style is collaborative and tailored to your needs. We’ll work together to build insight, set meaningful goals, and develop tools you can actually use in daily life.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2