Brian FieldsMarriage & Family Therapist, MA, LMFT, LPCC

About

Do you get stuck in cycles of negative thinking? Does it sometimes feel like your mind is working against you? Do you find it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief to break these patterns of destructive thinking? To improve self-esteem? To feel confident and worthy of engaging with others? I can help.

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