Briana BarbourLicensed Mental Health Counselor, LMHC, MCAP, NCC

About

Stress adds up. Anxiety creeps in. Old wounds resurface. Life shifts faster than you can keep up. I work with adults who are overwhelmed, burnt out, or simply tired of feeling “not like themselves.” My style is relaxed, direct, and free of unnecessary jargon. I focus on what truly matters, offering honest guidance without sugarcoating. Clients appreciate my straightforward approach, where we cut through the noise, stay real, and work toward meaningful, practical change. I draw from approaches like CBT, trauma-focused care, motivational interviewing, and solution-focused strategies. Together, we identify patterns that keep you stuck and build the skills you need to feel more steady, capable, and in control.

Specialties