411 Main Street
East Aurora, NY 14052
About
Life is full of detours, challenges, and unexpected shifts. On the outside, everything might appear fine—but inside, you feel overwhelmed, anxious, or stuck. Maybe you're navigating mood instability, parenthood, burnout, or just trying to keep up with a life that no longer feels aligned. You're tired of temporary fixes and ready to do the real work. I’m here to help you slow down, reconnect with yourself, and build the emotional resilience you deserve. I offer a compassionate, grounded space where we explore your inner world and how it connects with your body, habits, and nervous system. I integrate Internal Family Systems (IFS), mindfulness, somatic practices, and lifestyle tools to help you not only understand your patterns—but actually shift them.
Specialties
Insurance Accepted
- Highmark
- BCBS
- Out of Network
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