Bridget JonasClinical Social Work/Therapist, LCSW

About

I work with people who feel overwhelmed, emotionally reactive, or stuck, and help them feel safer, find purpose and become more present in their lives. If anxiety, depression, or past trauma are affecting your daily life, you don't have to face it alone. I believe healing and peace happen best in a space built on respect, trust, and genuine connection. Together, we can work toward healing, growth, and a life that feels calmer, more joyful, and confident. I specialize in trauma-informed therapy using EMDR, Prolonged Exposure Therapy, CBT, and DBT, to help clients heal from trauma, reduce fear and overthinking, stronger emotion regulation, building self-compassion and confidence. Therapy with me is practical, and designed to help you feel better not just during sessions, but in your day-to-day life.

Specialties