Brigitte DeGagnePre-Licensed Professional, MEd

About

My ideal client is someone seeking a deeper understanding of themselves, grappling with anxiety, depression, stress, relationship challenges, or are simply curious about therapy’s impact. You may feel overwhelmed by life transitions, self-doubt, or past trauma, but are open to different ways therapy can help you explore your thoughts and feelings. You may want to improve your coping skills, enhance your communication, or foster self-compassion. Goals for therapy might include gaining clarity, enhancing self-acceptance, developing resilience, striving for personal growth, and living a more authentic, fulfilling life.

Therapy Types