About
As a therapist, I find my work most rewarding when supporting individuals representing a broad spectrum of racial, ethnic, religious, sexual orientation, gender, and disability identities. I center therapy on each person’s unique values, helping them navigate their challenges while actively pursuing their goals. I am known for a direct and honest approach, balanced with deep compassion and nonjudgmental support. I believe in a collaborative therapeutic relationship, where clients' feedback is welcomed, and they feel genuinely heard. I prioritize evidence-based care that is effective, deeply personalized, and tailored to the complexities of each person. I take an ACT approach, thoughtfully integrating treatments as needed to best support concerns such as anxiety, depression, trauma/stress, interpersonal issues, eating/body image, identity-based stress, and self-criticism/perfectionism.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Priority Health
