Brittany DeBellCounselor, LMHC (she, her)

About

You’re functioning, but you’re tired of feeling stuck, overwhelmed, or disconnected from yourself or others. I’m Brittany DeBell, a Licensed Mental Health Counselor with 11 years of experience helping adults work through anxiety, life transitions, and relationship stress. My work focuses on identifying your strengths, understanding unhelpful patterns, and creating practical strategies that actually fit your real life. Therapy with me is collaborative, grounded, and focused on meaningful change, so you can build a life and relationships that feel sustainable and authentic. I primarily use cognitive behavioral therapy (CBT) alongside mindfulness-based techniques to help clients develop insight, emotional regulation, and practical coping strategies. As a 200-hour yoga teacher, I may also integrate brief mindfulness or somatic practices when helpful, recognizing the strong connection between the nervous system and mental health.

Therapy Types