About
If you're navigating a life transition and have been considering therapy for a while, you've come to the right place! Many people I work with struggle with anxiety, often alongside depression or mood challenges, and are looking for practical coping tools while having a safe space to process their experiences. My focus is helping you reduce symptoms, set healthy boundaries, improve communication, and gain clarity about your values and life decisions through a collaborative, approachable therapeutic experience. View 4 Photos I use practical, evidence-based techniques to help clients develop effective coping strategies and emotional regulation skills. My approach emphasizes building self-awareness, improving interpersonal communication, and creating tools for managing daily challenges. I focus on collaborative goal-setting to empower clients in their healing journey.
Specialties
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