Valley Stream, NY 11580
About
“Emotions are not problems to be solved. They are signals to be understood.” – Vironika Tugaleva. Have you found yourself riding emotional waves or constantly teetering between highs and lows? You’re not alone and you’re not too much. Life doesn’t come with instructions, and when you feel things deeply, it can become overwhelming. Sometimes, what’s needed most is a safe, supportive space to slow down and make sense of what’s happening beneath the surface. My approach is collaborative, compassionate, and grounded in evidence-based care with a strong psychodynamic foundation. I explore how early experiences shape present patterns while also using DBT skills to support emotional regulation, distress tolerance, and healthier day-to-day coping. I’ll meet you where you are and move at a pace that feels right.
