Brittany WoodsLicensed Professional Counselor, LPC, NCC (she, her)

About

Hi, I’m Brittany. I specialize in supporting teens, young adults, and anyone navigating anxiety, perfectionism, body image challenges, and the pressures of “doing it all.” You might be the one who’s always been the helper, the achiever, the strong one. But under the surface, you’re exhausted. You second-guess yourself, feel disconnected from your body, and find it hard to ask for help—even when you’re overwhelmed. I create a space where you don’t have to keep it all together. Therapy is your space to be real, unravel a little, and finally begin tending to yourself and appreciating the body you're in! I help clients set boundaries, quiet their inner critic, and heal anxiety, people-pleasing, and body image struggles. My style is warm, affirming, and practical. I use CBT/DBT, mindfulness, and narrative therapy interventions through a trauma-informed lens. I welcome working with teens, men, women, LGBTQIA+, and BIPOC clients.