About
Welcome! You have already taken an important and courageous first step. As a Licensed Clinical Social Worker, my primary goal is to provide a safe, supportive, and nonjudgmental environment where you can feel heard, respected, and empowered. I believe that therapy is most effective when it is built on a foundation of trust, authenticity, and mutual respect. Every individual’s story is unique, and I strive to honor that uniqueness by tailoring my approach to fit your specific needs, goals, and experiences. My therapeutic style is collaborative and flexible, drawing from a variety of evidence-based modalities. I incorporate Cognitive Behavioral Therapy (CBT) to help you identify and shift unhelpful thought patterns, Motivational Interviewing, or Mindfulness-Based Therapy to encourage greater presence, self-compassion, and emotional regulation, and more.
Therapy Types
Specialties
Insurance Accepted
- UnitedHealthcare UHC | UBH