Brooke AymesClinical Social Work/Therapist, LCSW, LCADC (she, her)

About

Overthinking can cause us to miss out on our own life. When our mind is busy with thoughts, we cannot be fully present in the moment to enjoy what is happening in our own lives and to create new memories. We might have difficulty staying on task, remembering things and experiencing joy. Therapy can help just by having an objective, nonjudgmental space to talk and to organize our thoughts. I am not the therapist that will just validate your feelings- I will also kindly challenge your perspective at times to help you reach your goals.

Specialties