
1919 West State Street
Boise, ID 83702
About
I see therapy as a collaborative process and believe that everyone has the capacity to change and grow. Many clients I work with are seeking therapy for understanding, connection, and support as they navigate through life’s challenges. Oftentimes, there are experiences or events that have occurred throughout the lifespan that lead folks to feeling stuck in the past or anxious about the future. I believe that examining and understanding these experiences can help individuals recognize current patterns, thought processes, and behaviors that might be keeping them from living in alignment with their values. As a therapist, I use a person-centered and strengths-based approach to ensure that my client’s needs are central to the change process. I use modalities like ACT, CBT, ERP, and motivational interviewing to work with people experiencing anxiety, depression, life transitions, self esteem concerns, trauma, and OCD.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Meritain Health
- Out of Network