Brooke BurchCounselor, LMHC-D, MA, NIC (she, her)

About

Our experiences shape us, but they don’t have to hold us back permanently. Many people who seek therapy recognize that something is preventing them from being their most authentic selves, and that it’s affecting other areas of their lives. For some, it’s the weight of grief and/or trauma that feels heavy to carry. For others, it’s an inner critic that harshly judges any sign of being human. Some people have learned to suppress their needs so deeply that they neglect themselves in the process of trying not to feel. Others find their emotions running the show, disrupting their ability to feel connected and emotionally regulated.