About
We live in an increasingly overwhelming world that can be very difficult to navigate. Michigan has it's own set of unique hurdles from the unpredictable weather to that pot hole that is just waiting to disrupt your day. My therapeutic viewpoint is to break life down into smaller more manageable steps to help us overcome some of life's challenges. I pull from therapeutic techniques like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Therapy, Family Systems Therapy, Acceptance and Commitment Therapy and Narrative Therapy. I use these skills to help my clients build on the strengths and resilience that they already have to move forward in this challenging world. We all have so many tools and strengths that we might not even be aware of that can help us. I firmly believe in unconditional positive regard because everyone needs a safe space to find themselves in this world.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
