Brooke ForrestLicensed Master Social Worker, LMSW

About

Are you feeling overwhelmed, disconnected from yourself or others, or caught in patterns that no longer serve you? I work with teens and adults navigating anxiety, depression, trauma, relationship challenges, addiction recovery, personality disorders, and life transitions. My goal is to create a warm, supportive space where you feel safe to explore your experiences, better understand yourself, expand your emotional intelligence, and develop healthier ways of relating to the world around you. I am passionate about helping teens and adults by creating a safe, expressive environment to process difficult emotions and heal from trauma. My therapeutic approach is client-centered, trauma-informed, and grounded in attachment theory. I integrate evidence-based practices such as Cognitive Behavioral Therapy and Attachment-Based Therapy to support emotional healing, build resilience, and foster lasting change.

Therapy Types