Dix Hills, NY 11746
About
You want to feel like you’re enough. But right now, that feels far from the truth. Maybe you’ve been in relationships that make you question your worth or you are dealing with anxiety, depression, trauma, ADHD, or the chronic exhaustion of a body that won’t cooperate. It’s not just about feeling “off” it’s about feeling lost. You’re tired of the cycles: people-pleasing, self-doubt, saying yes when you want to say no. You’re ready to build confidence, set boundaries, and start attracting the relationships and opportunities you actually deserve. I help people like you learn to value themselves again (or maybe for the first time). Together, we’ll explore how your past shapes your present patterns and reframe what no longer serves you. My approach is integrative, looking at emotions, behavior, thoughts, relationships, and how your nervous system responds to the world. This isn’t one-size-fits-all therapy- I meet you exactly where you are to help you build the tools to move forward.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Medicare
- Empire
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
