Brooke JohnsonClinical Social Work/Therapist, LCSW, TCTSY-F

About

Are you feeling stuck in patterns of anxiety, shame, anger, or sadness that keep you from feeling connected and at ease? You may be highly capable and thoughtful, yet find yourself over-functioning, carrying too much responsibility, or holding yourself to relentless internal standards. Even when you’re trying to change, the same struggles may repeat in relationships, parenting, or daily life, leaving you exhausted and disconnected from yourself. I work with people who are used to managing, achieving, and holding things together. Drawing on my 20 years of experience, I offer a therapeutic space to soften self-criticism, step out of over-responsibility and develop a steadier, kinder relationship with yourself. Change often comes not from trying to “fix” yourself, but from understanding and acceptance.

Therapy Types