About
I see therapy as an opportunity to explore how our inner and outer worlds are shaped by experience and culture. I approach this work with respect for nuance and an understanding that each person carries a distinct lens shaped by innate wiring and lived experience. My goal is to support greater self-understanding so you can live with more confidence and alignment in your relationships and daily life. I think of myself as an empathetic detective with a flashlight, gently illuminating what’s been operating beneath the surface and supporting you in moving toward clarity and self-trust.
Insurance Accepted
- Aetna
- Cigna and Evernorth
- TRICARE
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2