About
You may be seeking therapy because you want meaningful change, even if you’re not fully sure what needs to shift yet. You might notice recurring patterns, feel stuck in certain relationships or ways of thinking, or sense that something no longer fits. Therapy can be a space to slow down, feel understood, and move forward with more clarity. My role is to offer steady, compassionate support as we explore what’s been holding you back and what you’re hoping for instead, honoring your strengths while gently challenging patterns that may no longer serve you.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Empire
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2