2233 Nesconset Highway
Lake Grove, NY 11755
$140
In-Person & Online
5 years experience
About
Feeling stressed, anxious, or stuck in your relationships? You don’t have to navigate it alone. I provide a supportive, nonjudgmental space to explore your emotions, relationships, and sense of self while building practical skills to feel more grounded and in control. Using DBT and CBT, I help clients: Manage anxiety and overwhelming emotions Build stronger, healthier relationships Develop mindfulness, emotion regulation, and distress tolerance Challenge unhelpful thoughts and develop new perspectives
Insurance Accepted
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Empire
- Out of Network
- UnitedHealthcare UHC | UBH
