Brooke RoyPre-Licensed Professional

About

I work with individuals and couples who are ready for a change - in themselves, their relationships, or life as a whole. You might be feeling anxious or overwhelmed, going through a transition, struggling in a relationship, or just feeling down without knowing why. Whatever brings you here, therapy can be a space to slow down and reconnect with yourself. Together, we’ll explore what’s beneath the surface, uncover patterns, and identify what’s holding you back. I offer support, fresh perspective, and practical tools tailored to your journey. It would be an honor to support you in creating the change you’re seeking. My approach is warm, down to earth and solution focused. I offer real conversations and meaningful support, always centered around your pace and what feels most helpful to you. I draw from CBT, ACT, mindfulness, positive psychology, and the Gottman Method for couples work. Therapy is a safe space where you can be yourself and explore what’s on your mind.