About
Life can feel overwhelming—balancing work, family, school, or relationships can leave you stressed, anxious, or second-guessing yourself. You may be seeking practical strategies, clarity, and confidence to navigate challenges effectively while maintaining balance and control. My goal is to help you make meaningful, sustainable changes while building confidence and resilience. When appropriate, humor is part of the process—it can make difficult conversations easier.
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
Other therapists in Marlboro
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4
