Buffy Bowers-WoodsClinical Social Work/Therapist, LCSW (she, her)

About

You may find yourself trying to reclaim a sense of mental strength or balance — especially when life, school, work, or your sport feels heavier than usual. Lately, you might be experiencing more worry, sadness, overthinking, or feeling like you’re in a slump. You may be looking for a place where you can breathe, slow down, and simply be — without pressure, judgment, or having to perform.

Therapy Types