Buffy FerminoMarriage & Family Therapist, LMFT, CBT for, Adult, ADHD

About

We help ADHD adults and anxious over-thinkers conquer procrastination, overwhelm and imposter syndrome, so they can get stuff done & achieve their goals. Ready to work with someone who finally gets you? I'm one of the only therapists in the US who is both nationally certified in CBT and exclusive to adult ADHD (and the anxiety & depression that annoyingly tags along with ADHD). I know how hard you're trying, and I'm uniquely qualified to help! Let's create a strategic plan tailored to you and your unique brain, so you can organize your life, improve your relationships, and finally crush those goals. I specialize in CBT for adult ADHD: We'll talk about what's important to you, and where you're getting stuck. I'll walk you through the Big 3 of ADHD: Procrastination, Overwhelm, and Mindset (which is just a trendy word for limiting beliefs) Next, we identify behaviors and thought patterns that are holding you back, and I'll help you face them, head-on.

Specialties