Sonoma, CA 95476
$200
In-Person & Online
About
You may look calm, capable, and successful on the outside, but internally you feel anxious, overwhelmed, or emotionally exhausted. You are used to being the responsible one, the helper, the steady presence for others, yet you often feel disconnected from yourself. You might be navigating anxiety, burnout, people-pleasing, perfectionism, or cultural and family expectations that leave you questioning who you are beneath obligation. You want clarity, balance, and a sense of belonging that feels authentic, grounded, and sustainable.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Sonoma
Cognitive Behavioral (CBT)Motivational Interviewing+2