Caitlin BruffeyMarriage & Family Therapist, LMFT (she, her)

About

Are you feeling overwhelmed by a racing mind that doesn't seem to stop? Have you found yourself feeling irritated, discouraged, angry, or sad, yet have no idea why? Are you struggling in a relationship with a family member or friend, & feel stuck? Perhaps you and your romantic partner are exploring the next steps in your relationship, but are struggling with how to best navigate these conversations so that your emotions and needs are expressed effectively. Or maybe a chapter in your life just ended & you feel confused about what's next. These are the types of experiences that clients who decide to work with me struggle with. I remain curious about your earlier life experiences, personal values, & future hopes about what you'd like to accomplish in the next few years of your life to help you better understand the emotions that are underneath anxious thought patterns while practicing new strategies to reduce the worries & anxious thoughts.

Specialties