Caitlin StrainLicensed Professional Counselor, MS, LPC (she, her)

About

Hello and welcome to my profile! I am a licensed professional counselor (LPC) with 9 years of experience providing psychotherapy to a diverse range of individuals. I aim to create a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences. As we work together, my goal is to help you better understand yourself, develop healthier ways of coping, and create meaningful change in your life. Whether you're dealing with anxiety, depression, relationship challenges, trauma, or simply navigating a difficult transition, we’ll collaborate to find the approach that works best for you. I believe that each person is unique, and I’ll tailor our sessions to your specific needs and goals. My therapeutic approach combines elements of evidence-based practices such as CBT, EMDR, and mindfulness. By working together, we can address challenges, celebrate progress, and make lasting changes that improve your well-being and overall quality of life.

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