Caitlin SylvaClinical Social Work/Therapist, LICSW (she, her)

About

You’re the one who keeps things steady—noticing what needs to be done, tracking everyone else’s needs, and smoothing tension before it escalates. On the outside, you’re capable and steady, but on the inside, it can feel like constant pressure: overthinking, managing, anticipating without ever being able to fully exhale. Therapy is a place where you don’t have to brace yourself. Together, we’ll challenge the belief that you have to carry everything alone and practice balancing your needs while still honoring the responsibilities that matter to you.