Caitlinn Abbott - Banyan Counseling CollectivePre-Licensed Professional

About

I believe counseling is a collaborative and empowering process where healing begins through connection, safety, and self-discovery. My approach is rooted in Cognitive Behavioral Therapy (CBT), but I tailor each session to the unique needs of the individual, drawing from a range of evidence-based modalities. I strive to create a supportive space where clients feel seen, heard, and equipped to navigate life’s challenges. My passion lies in walking alongside others as they make sense of their experiences and build the tools they need to move forward. I tailor therapy to your needs, often using somatic approaches to help you become more aware of your emotional and physical responses. Together, we build understanding, regulation, and a stronger connection to yourself.