About
Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes! I focus on using tools and theories that really help increase self-awareness, focus on strength based goal setting, and looking holistically at mental health.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- Rocky Mountain Health Plans
- TRICARE
