Southington, CT 06489
$150
In-Person & Online
4 years experience
About
If you're struggling with anxiety, self-doubt, or feeling disconnected from yourself, you may find it hard to trust your instincts or feel confident in your choices. Therapy can be a space to slow down, make sense of what you're feeling, and begin reconnecting with who you truly are. View 4 Photos I work with teens and adults navigating anxiety, emotional overwhelm, and life transitions. My approach blends evidence-based therapy with reflective and creative tools, including mindfulness, journalling, and parts work, to help you build self-trust and regulate overwhelming emotions.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
