Capital Mental Health CounselingCounselor, LMHC, M.Ed.

About

We are a results-focused practice committed to helping our clients make meaningful change. We take a holistic approach, considering all the factors that contribute to your well-being—mental, physical, relational, and environmental. Our goal is not just symptom management, but helping you create the life you want to live. In our work together, you can expect therapists who listen carefully, ask thoughtful questions, and work alongside you to identify what you want to change and how to get there. Healing happens when we address not just your symptoms but the whole picture of who you are and what matters to you. John Kane LMHC - Person-Centered therapy, CBT, Mindfulness, Trauma and PTSD therapy (EMDR, hypnotherapy). Lindsey Salamack MHC-NP - Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Strength-Based, Positive Psychology