Cara Ann AcquavitaClinical Social Work/Therapist, LCSW, EMDR

About

Cara Ann Acquavita is a Certified EMDR Therapist and a New York State Licensed Clinical Social Worker at Inspiring Wellness in Sayville, NY. She earned her degree from Stony Brook University and brings a strong background in providing both individual and family therapy. Cara specializes in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective, evidence-based therapy designed to help individuals heal from emotional distress and trauma rooted in difficult life experiences. She is particularly experienced in working with college-aged duals, young adults, and adults navigating life’s challenges. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness techniques to create a safe, supportive space for personal growth. Cara is passionate about helping clients process trauma, confront anxiety, navigate life transitions, explore identity, and prioritize self-care.

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