Cara BoileauCounselor, MA, LMHC (she, her)

About

Do you find yourself doom-scrolling at 2 AM because your brain won't shut up about that conversation from three days ago? Maybe your self-care includes ugly crying in the Target parking lot and stress-buying candles you'll never light. You say yes when your plate is already overflowing because disappointing others feels scarier than your own burnout. You're exhausted from being the friend who always has it together when, honestly, you're just really good at pretending everything's fine. Connection sounds amazing in theory, but actually being vulnerable? Hard pass. But that mask you've been wearing... isn't it starting to feel heavy?

Specialties