Cara BrownMarriage & Family Therapist Associate, MA, AMFT, APCC (she, her)

About

Life is a constant, ever-changing process, often unfolding in ways that feel beyond our grasp. Perhaps you feel overwhelmed, unable to find your way, or to keep pace. Maybe you feel stuck, disconnected, like a stranger in your life. For many, they sense a confusing mix of dynamics shaping their lives unconsciously—keeping them caught in a familiar, but unpleasant loop. Together, we can explore what feels unresolved, engaging the known and unknown with curiosity and care. In doing so, we begin to cultivate a sense of self that feels more alive, embodied, compassionate, and authentic, both to personal truth and relationally to others. View 4 Photos I practice psychodynamically, working with the unconscious to shift entrenched patterns and explore the unformed spaces of the psyche. I have training in psychoanalytic, Jungian, and emotionally focused therapy, and these theories ground my approach. Therapy with me is depth-oriented and personal, fostering emotional safety and expanding personal awareness.

Specialties