Cara C HolmesCounselor, MA, LPC, LCMHC

About

You are another step closer to reaching your goals! Welcome. My hope is that I can assist you with continuing to make progress toward your goals. Because you are here, you recognize the importance of an objective and sensible perspective. Maybe you have struggled with implementing healthy coping skills, maintaining healthy boundaries, or managing your own emotional response. Sometimes, what we really want is reassurance. My goal in helping you to reach your goals is to empower you to be your own best cheerleader. View 4 Photos My therapeutic approach is primarily patient centered, I often use CBT, ACT, CPT and DBT modalities, to name a few. I work with adults ages 18 years old and older. Those seeking help with managing MDD, GAD, phase of life issues, relationship conflict, and bipolar disorder symptoms. I also work with individuals post-acute care, following hospital discharge