Cara CarterCounselor, LCPC, LAC (she, her)

About

Have you ever noticed the physical sensations of feelings? The knot in your throat when you feel sadness, the butterflies and turns in your stomach when you are anxious, the tension in your back and shoulders when you are overwhelmed and stressed? Trauma, feelings, and stress manifest in our bodies. As a therapist, I have a diverse range of skills and experience. Therapy sessions with me are as unique as each person I work with. When therapy is holistic and can incorporate your emotional needs alongside your physical sensations you can have a deeper approach to healing and wellness. I use traditional evidenced based cognitive tools along with the power of mindful awareness as well as use mindfulness. I work with adolescents through adults and have experience with life adjustments and transitions,processing childhood trauma and family dysfunction; trauma, addiction, anxiety, depression and many other mental health concerns.