Cara HanleyClinical Social Work/Therapist, LCSW (she, her)

About

I believe in the power of the resilience and the strength each person already holds within them. Sometimes life circumstances cause us to lose sight of these. My work centers on helping people develop tools for emotional regulation, self-compassion, and navigating life’s challenges with greater balance. I support clients to build skills around mindfulness, distress tolerance, emotion regulation, and communication. Using positive psychology, we will explore your strengths, values, and sources of meaning to create sustainable change. I am also trained to provide ERP (Exposure Response Prevention) to individuals struggling with OCD.

Specialties