About
I believe counseling provides a safe, supportive relationship where you can openly share your thoughts and feelings and learn new strategies for coping. I work with people navigating relationships, parenting, career challenges, anxiety, panic attacks, codependency, divorce, guilt and shame, life purpose, midlife transitions, and women's issues. I use several approaches in therapy because no one method fits all clients. Depending on your needs, I draw from Cognitive Behavior Therapy, Motivational Interviewing, and Client-Centered approaches.