About
I work with people who are generally high functioning, yet feeling sub-optimal in one or more life areas. In recent years, a major challenge for people is managing the stress of a busy life in NYC. Balancing career, health, family, relationships, recreation, technology, and self-care can be daunting. I listen closely and ask clarifying questions to help each person figure out what she or he needs to thrive, and what to let go of. The goal is to cultivate self awareness and practical tools for navigating life in a way that increases satisfaction and well-being.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2