Cardinal CounselingLicensed Social Worker, LSW (she, her)

About

Are you feeling stuck in your relationships—with your partner, your family, or even with yourself? I help individuals and couples navigate complex emotional dynamics with care, clarity, and compassion. I specialize in working with interracial couples, family systems, and adults managing difficult or evolving relationships with their parents. With over 10 years of experience in the mental health field, my focus has consistently been on relationship issues within couples and families. Many of my clients are navigating grief, boundary challenges, or the emotional strain of loving someone struggling with mental health or addiction. I provide a safe, non-judgmental space where we can explore identity, connection, communication, and healing—at your pace. My approach integrates evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and the Nurtured Heart Approach, all grounded in cultural awareness and emotional safety.

Specialties