
Blair Arcade Building, 400 Selby Avenue, Suite S
Saint Paul, MN 55102
About
⸻ I work with clients who feel everything deeply—and sometimes wish they didn’t. Many describe their inner world as intense, confusing, or exhausting. They’re thoughtful, capable people who appear composed while often feeling overwhelmed within. Whether it’s depression that lingers, anxiety that won’t quiet, anger that erupts, or emotional numbness that disconnects you, I help you understand what your emotions are communicating rather than letting them dictate your thoughts, behavior, or relationships. My style is warm, curious, and collaborative, grounded in evidence-based strategies that build resilience, balance, and self-trust I listen as you describe the life you want to live and the person you want to become, then guide you—step by step—through the changes needed to make it real. And if you’re unsure where you’re headed, or what your dream looks like—we’ll uncover that together, clarifying your direction and building a life that feels intentional, grounded, and truly yours.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- United
- UnitedHealthcare UHC | UBH
- Out of Network