Carina BiddleMarriage & Family Therapist, MS, LMFT (she, her)

About

Hi! You made it (sigh). If you’re reading this, you've probably felt some type of way for a while now. Maybe anxious, overwhelmed, depressed, and unsupported come to mind and you find yourself stuck on your couch scrolling your phone hoping for something that will finally start your life or get rid of these feelings. You’ve tried to think your way out, you've tried distracting from your feelings and it’s not working. Maybe even getting worse. I get it and I can help. I help adults like you learn new ways to improve their mental and emotional wellbeing and get unstuck so they can live full, purposeful, and meaningful lives. I draw on several therapy modalities to provide the best fit for my clients with an emphasis on Acceptance & Commitment Therapy (ACT). Psychological flexibility is at the core of ACT and an important part of mental wellness. You will learn how to be with your emotions without being defined by them and be able to free yourself to show up for your life.