Carina Cecilia DebuquePre-Licensed Professional

About

In this fast-paced, ever-changing, perpetually online world, it's hard to slow down and be present to yourself. There's so much out there competing for your attention - setting aside time to focus on you can be both intimidating and relieving. I strive to be your collaborator and co-conspirator in slowing down; in self-exploration, discovery, and growth. Whether you're going through a difficult life transition, struggling with depression or anxiety, or just in general not feeling good, I will meet you where you are and walk with you on your path to greater wellbeing. I aim to provide a space where we can both practice authenticity and curiosity. I emphasize co-creating self-awareness and self-compassion in tandem and the power of being present to yourself and your experience. It is important to me that we center your goals and your version of a meaningful life as we engage in this challenging and rewarding work.

Therapy Types